Object detection has been paid rising attention in computer vision field. Convolutional Neural Networks (CNNs) extract high-level semantic features of images, which directly determine the performance of object detection. As a common solution, embedding integration modules into CNNs can enrich extracted features and thereby improve the performance. However, the instability and inconsistency of internal multiple branches exist in these modules. To address this problem, we propose a novel multibranch module called Efficient-Receptive Field Block (E-RFB), in which multiple levels of features are combined for network optimization. Specifically, by downsampling and increasing depth, the E-RFB provides sufficient RF. Second, in order to eliminate the inconsistency across different branches, a novel spatial attention mechanism, namely, Group Spatial Attention Module (GSAM) is proposed. The GSAM gradually narrows a feature map by channel grouping; thus it encodes the information between spatial and channel dimensions into the final attention heat map. Third, the proposed module can be easily joined in various CNNs to enhance feature representation as a plug-and-play component. With SSD-style detectors, our method halves the parameters of the original detection head and achieves high accuracy on the PASCAL VOC and MS COCO datasets. Moreover, the proposed method achieves superior performance compared with state-of-the-art methods based on similar framework.