The importance of developing an application based on intervention technology that leads to a healthier life is widely recognized. A challenging part of realizing the application is the need for planning, i.e., considering a user's health goal (e.g., sleep at 10:00 p.m. to get enough sleep), providing intervention at the appropriate timing to help the user achieve the goal. The reinforcement learning (RL) approach is well suited to this type of problem since it is a methodology for planning; RL finds the optimal strategy as that which maximizes future expected profit. The purpose of this study is to clarify the effects of intervention based on RL to support healthy daily life. Therefore, we (i) collect real daily activity data from participants, (ii) generate a user model that imitates the user's response to system interventions, (iii) examine valuable goals and design them as rewards in RL and (iv) obtain optimal intervention strategies by RL via simulations given a user model and goals. We evaluate a generated user model and verify by simulations whether our method could successfully achieve the goal. In addition, we analyze the cases that demonstrated higher probability of achieving the goal and report the features.