3D face reconstruction from a single 2D facial image is a challenging and concerned problem. Recent methods based on CNN typically aim to learn parameters of 3D Morphable Model (3DMM) from 2D images to render face alignment and 3D face reconstruction. Most algorithms are designed for faces with small, medium yaw angles, which is extremely challenging to align faces in large poses. At the same time, they are not efficient usually. The main challenge is that it takes time to determine the parameters accurately. In order to address this challenge with the goal of improving performance, this paper proposes a novel and efficient end-to-end framework. We design an efficient and lightweight network model combined with Depthwise Separable Convolution and Muti-scale Representation, Lightweight Attention Mechanism, named Mobile-FRNet. Simultaneously, different loss functions are used to constrain and optimize 3DMM parameters and 3D vertices during training to improve the performance of the network. Meanwhile, extensive experiments on the challenging datasets show that our method significantly improves the accuracy of face alignment and 3D face reconstruction. The model parameters and complexity of our method are also improved greatly.