Channel attention has shown its great performance recently when it was incorporated into deep convolutional neural networks. However, existing methods usually require extensive computing resources due to their involuted structure, which is hard for 3D CNNs to take full advantage of. In this paper, a lightweight sparse channel attention (SCA) module implemented by efficient group convolution is proposed, which adopts the idea of sparse channel connection and involves much less parameters but brings clear performance gain. Meanwhile, to solve the lack of local channel interaction brought by group convolution, a dominant function called Aggregate-Shuffle-Diverge (ASD) is leveraged to enhance information flow over each group with no additional parameters. We also adjust the existing mainstream 3D CNNs by employing 3D convolution factorization, so as to further reduce the parameters. Our SCA module can be flexibly incorporated into most existing 3D CNNs, all of which can achieve a perfect trade-off between performance and complexity on action recognition task with factorized I3D or 3D ResNet backbone networks. The experimental results also indicate that the resulting network, namely, SCA Net can achieve an outstanding performance on UCF-101 and HMDB-51 datasets.