We propose a novel method to solve the task of semi-supervised video object segmentation in this paper, where the mask annotation is only given at the first frame of the video sequence. A mask-propagation-based model is applied to learn the past and current information for segmentation. Besides, due to the scarcity of training data, image/mask pairs that model object deformation and shape variance are generated for the training phase. In addition, we generate the key flips between two adjacent frames for motion adaptation. The method works in an end-to-end way, without any online fine-tuning on test videos. Extensive experiments demonstrate that our method achieves competitive performance against state-of-the-art algorithms on benchmark datasets, covering cases with single object or multiple objects. We also conduct extensive ablation experiments to analyze the effectiveness of our proposed method.